Health @ The Hub
Whether it be physical fitness, or mental and emotional wellbeing, we have a range of activities and groups to help support both mind and body...
Activities run by the Hub team of staff & volunteers...
Healthy Hips & Hearts
Exercise based on and around a chair. It will help you with normal day-to-day activities such as shopping, walking, getting in and out of a chair.
Wednesdays at 11am and Fridays at 1.30pm
£1 (includes a cup of tea or coffee after the session)
Contact the Hub office on 0161 941 2018 or email@example.com
Aa a safe community group we use creative tools (writing, drawing, sticking...) to help you unpack your story and own it. We help to bring healing where it is needed and cultivate a sense of gratitude for what we are receiving. Beyond that we have become a community who, by sharing our story and life-journey, are seeking to bring peace to ourselves and our relationships with others, as we support each other on our spiritual journey.
Restarting on alternate Fridays 10am-12pm from the 24th Sept
Contact Isabelle Djossou via the Hub office on firstname.lastname@example.org or 0161 941 2018
(SORRY- the Listening Service is yet to resume. We will update this page when we have more details of its return)
In need of a listening ear or a friendly company? We have a team of volunteers waiting to provide just that. Once our cafe is up and running again, a member of our Listening Team will be floating in the Cafe for anyone who may be looking for a friendly face and open ears to sit down alongside.
Buddy Walking Service
Linked to our Response Hub activities, the Buddy Walking service offers an opportunity for a bit of companionship whilst getting some gentle exercise (Social distancing will be maintained to ensure everyone is Covid-safe!) Please contact Rachel for more details on email@example.com
Activities run by independent organisations...
Kettlebell Strength & Cardio Classes
Kettlebell weights offer a brilliant full body workout, helping to build your strength whilst also improving cardio fitness - you'll be full of endorphins and happily tired by the end! This is the perfect class if you'd like to add some strength training into your week, but don't like going to the gym. All abilities welcome, even if you've never seen a kettlebell before! Bex is also qualified for pre and post natal fitness so can modify exercises accordingly. Weights provided, just bring some water!
Thursdays 7.30 - 8.15pm
£8 per class
Contact Bex on 07742906741 to find out more or book a spot
Stretch & Tone plus Callanetics
This is a whole body toning class which promotes strength, flexibility and overall fitness. This class is suitable for all abilities, all ages and anyone can join at any time!
£7 per class
Contact Elaine on 07765 760146
The Bread and Butter Thing
This great initiative is now working directly out of the Hub each Tuesday afternoon. Coordinating surplus food from supermarkets, food factories and farms, TBBT can provide members with £35 worth of good quality food for just £7.50 a week for families, £4 a single household. Your bag varies by week, but will include fruit & veg, chilled goods and cupboard staples, and is always a brilliant way to save money on a source of healthy, varied foods alongside reducing food waste and .
Collect from the Hub at 2.30pm each Tuesday.
It's open to all, and super easy to sign up.
More information can be found here