Health @ The Hub 

LIVE WELL brett-jordan-unsplas

Whether it be physical fitness, or mental and emotional wellbeing, we have a range of activities and groups to help support both mind and body...

 

COVID  LISTING  (5)

Activities run by the Hub team of staff & volunteers...

 

Healthy Hips & Hearts*


Exercise based on and around a chair. It will help you with normal day-to-day activities such as shopping, walking, getting in and out of a chair.
  • Wednesdays and Fridays at 1.30pm
  • £1 (includes a cup of tea or coffee after the session) 
  • Contact the Hub office on 0161 941 2018 or info@ourhub.org


Journaling

Aa a safe community group we use creative tools (writing, drawing, sticking...) to help you unpack your story and own it. We help to bring healing where it is needed and cultivate a sense of gratitude for what we are receiving. Beyond that we have become a community who, by sharing our story and life-journey, are seeking to bring peace to ourselves and our relationships with others, as we support each other on our spiritual journey.

  • Currently meeting online fortnightly on Wednesdays
  • Contact Isabelle Djossou via the Hub office on info@ourhub.org or 0161 941 2018 


Listening Service*

In need of a listening ear or a friendly company? We have a team of volunteers waiting to provide just that. Once our cafe is up and running again, a member of our Listening Team will be floating in the Cafe for anyone who may be looking for a friendly face and open ears to sit down alongside.


Buddy Walking Service

*Coming in the New Year*
Linked to our Response Hub activities, the Buddy Walking service offers an opportunity for a bit of companionship whilst getting some gentle exercise (Social distancing will be maintained to ensure everyone is Covid-safe!) More details to follow as the activity goes live...



Activities run by independent organisations...
 

Wellbeing Workshops (run by Trafford College)

**The course is now running online due to current lockdown restrictions. Please contact the college on the details below to get further details**
Exploring the positive impact of exercise on health & wellbeing, along with practical examples of exercises and relaxation techniques to help with stress busting.

  • Wednesdays 13th & 20th January 2021, 10am-12.30pm
  • Charge of £50. (There is no charge if in receipt of certain benefits.)
  • To register interest or find out more - Trafford College Community learning on 0161 886 7443


Stretch & Tone plus Callanetics*

This is a whole body toning class which promotes strength, flexibility and overall fitness. This class is suitable for all abilities, all ages and anyone can join at any time!

  • Tuesdays 7pm-8pm 
  • £7 per class
  • Contact Elaine on 07765 760146


Boxing for Fitness*

(Women only class) Learn to punch properly and complete combinations of punches on pads. The class will also have circuits with weights and just the body- STRENGTHENING all the major muscle groups. AMAZING for burning CALORIES and relieving STRESS!

  • Wednesdays 6.30pm – 7.30pm
  • £9 per class
  • Contact the Hub office for further information


Pilates*

Pilates can help tone, sculpt, strengthen, increase lung capacity but most of all will strengthen your core muscles to help with every day and sporting movements. Everyone welcome!

  • Mondays 7pm-8pm
  • £6.50 per class
  • Contact Trish on 07950 464222

 

 

Hub Admin, 05/11/2020